![]() ![]() (That definitely qualifies as Adversity.) You think you’re about to die. The external thing that happens to you like traffic. ![]() But this is a good thing because if it weren’t under our control, we wouldn’t be able to do anything about it.Įllis said it comes down to ABC. Anger isn’t caused by pandemics or traffic or anything external. “The Calls Are Coming From Inside The House”Įleanor Roosevelt said, “No one can make you feel inferior without your consent.” Guess what? That’s true for anger too. His book is “ How To Control Your Anger Before It Controls You.” In general REBT is arguably one of the most investigated theories in the field of psychotherapy and a large amount of clinical experience and a substantial body of modern psychological research have validated and substantiated many of REBTs theoretical assumptions on personality and psychotherapy. Drawing on Stoic philosophy, Ellis developed a powerful system called REBT. According to an APA survey of psychologists he was the 2nd most influential psychotherapist ever. We’re going to get help from the groundbreaking work of Albert Ellis. And, believe it or not, it’s as simple as “ABCD.” Your favorite cognitive arms dealer has the weapons we need to effectively fight anger and win. (Facebook relationship status: “It’s complicated”.) So what do we do? You and your anger are still stuck together. Sure, developing self-control and using time-outs can help but neither fix the underlying problem. Research shows venting just makes it worse. People say you should “get your anger out.” Wrong. Our ability to cope and live a good life.ĭealing with anger is difficult because, frankly, we get terrible advice about handling it. And that means a lot of us are still on edge. Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. ![]()
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